Mpowerment coaching
Improve Your Confidence, Presence & RelationshipsMindset, Movement, Communication & Connection
How would you like to…
TRANSFORM
your mindset for positivity and achievement
strengthen
your skills, motivation, discipline & resilience
overcome
your fears, limiting beliefs, obstacles & set backs
achieve
your personal, professional and communication goals
When we feel empowered, we express ourselves authentically, create healthy meaningful connections, feel content with our present, and motivated to continue learning and growing into our future.
Mpowerment Coaching is a collaborative and adaptive process to self-empowerment and the achievement of your goals through a focus on the 4 pillars of Mindset, Movement, Communication and Connection and the application of the 5A Mpowerment Roadmap.
Give your best and get the most out of your life! Click here to get started.
My Philosophy: Think. Feel. Be. Mpowered!
Growing up, my father always told me, “Anything your mind can conceive, and believe, it can achieve.” Though I believe this to be true, life has taught me that mindset can only accomplish so much. To maximize our lives and our relationships, there are three other areas that require equal investment and development.
Mindset is, indeed, a crucial starting point for overcoming internal obstacles, like self-limiting beliefs. But in order to overcome the external challenges in my life, I needed a healthy body as my warrior. I could not fulfill my purpose or achieve any of my goals if my body could not keep up with my imagination in strength, adaptability, endurance, and resilience.
Once I was able to reprogram my mind for positivity and achievement, and train my body to meet its demands, the next step was learning how to effectively communicate what I wanted to do, how I intended to do it, and how I would express this and engage with the world around me. Developing my communication skills allows me to take responsibility, direct the narrative of my life and effect change in powerful ways.
The increased clarity and authenticity in my expression has laid the path to the creation of mutually beneficial connections with others by providing me with the tools to communicate healthy boundaries, show empathy, be vulnerable, and provide support and encouragement.
Mpowerment Coaching is how I incorporate these four pillars of Mindset, Movement, Communication, and Connection into a transformative holistic approach to self-development and creating meaningful interactions with long-lasting positive impacts.
All that I have achieved, accomplished and overcome is built upon these four pillars and my goal, using my 5A-Mpowerment Roadmap, is to help others find and develop their strength in mind, body, character, words, and relationships, so that they too, can think, feel, and be Mpowered.
4 pillars of mPOWERMENT COACHING
Mindset Is Everything
Our minds are immensely capable. Though we cannot always control what happens in life, we always have the power to choose our actions and reactions. By understanding our thoughts and feelings and improving our mindset, we can overcome our fears and limitations, accomplish our goals, conquer challenges, and live fuller, more meaningful lives.
Our Bodies Are Our Messengers
In order to meet the challenges of this world, live a healthy life, and be able to express ourselves fully, we need to make sure our bodies are always tuned and ready. Challenging ourselves through exercise, reflection, routine, and meditation, allows us to develop our self-awareness and build the strength and resilience required to pursue our goals and fluidly adapt to life’s demands.
Communication is Key
Life is all about conversations and relationships. Those we have with others and with ourselves. By understanding and improving the intent, content, clarity, and delivery of our message, we can feel more confident in our expression and develop a powerful and authentic voice. This enables us to become better leaders, speakers, educators, partners, and friends, ultimately enhancing and optimizing our personal and professional lives.
Together We Thrive
The quality of our relationships has a direct impact on our levels of happiness, love, peace and success. By understanding the importance and impact of empathy, respect, intention and projections on our relationships, we can take responsibility and play an active role in creating the connections we desire and deserve. Creating and maintaining healthy supportive relationships provides us with a solid foundation to maximize our fulfillment and our potential.
Mindset Is Everything
Our minds are immensely capable. Though we cannot always control what happens in life, we always have the power to choose our actions and reactions. By understanding our thoughts and feelings and improving our mindset, we can overcome our fears and limitations, accomplish our goals, conquer challenges, and live fuller, more meaningful lives.
Our Bodies Are Our Messengers
In order to meet the challenges of this world, live a healthy life, and be able to express ourselves fully, we need to make sure our bodies are always tuned and ready. Challenging ourselves through exercise, reflection, routine, and meditation, allows us to develop our self-awareness and build the strength and resilience required to pursue our goals and fluidly adapt to life’s demands.
Communication Is Key
Life is all about conversations and relationships. Those we have with others and with ourselves. By understanding and improving the intent, content, clarity, and delivery of our message, we can feel more confident in our expression and develop a powerful and authentic voice. This enables us to become better leaders, speakers, educators, partners, and friends, ultimately enhancing and optimizing our personal and professional lives.
Together We thrive
The quality of our relationships has a direct impact on our levels of happiness, love, peace and success. By understanding the importance and impact of empathy, respect, intention and projections on our relationships, we can take responsibility and play an active role in creating the connections we desire and deserve. Creating and maintaining healthy supportive relationships provides us with a solid foundation to maximize our fulfillment and our potential.
5A-Mpowerment roadmap
Embracing the 5A-Mpowerment Roadmap + Accountability, is guaranteed to help you develop the motivation to set goals, stay committed, be your best, give your best, communicate clearly, create meaningful interactions, and find creative solutions to overcoming obstacles.
You can apply this roadmap to any of your pursuits:
- have better relationships
- achieve a specific goal
- overcome mental blocks
- manage your time & resources
- improve your outlook
- increase your overall confidence
- maximize your sense of satisfaction
1. awareness
We begin by learning to identify self-limiting beliefs, habits and systems that may be negatively impacting your relationships and creating poor outcomes.
2. analysis
We review, explore and analyze your skills, actions & interactions to establish a base-line from which we can identify your strengths and refine your skills to help you bridge the gap to achieve your purpose.
3. Action
We create an Mpowered Action Plan, that establishes consistent focus and effort on exercises to improve your presence & confidence, increase the clarity of your message, and progress towards your goals.
4. Adaptation
We optimize our efforts through on-going engagement, regular review of outcomes & setbacks, constructive feedback, and making necessary adjustments and adaptations along the way, to make powerful gains.
5. Achievement
Gain mastery of the tools, resources & strategies to empower & strengthen your presence, clarify & enhance your message, and improve your interactions for greater personal and professional fulfillment.
accountability
Develop the discipline, perseverance and resilience required to take responsibility, stay accountable, and ensure that your presence consistently reflects confidence and grace, and inspires trust and respect.
Let me help you Think, Feel and Be, MPowered!
Mpowerment Coaching is always personalized and adapted to your needs. For an idea of how I can help you, below are some areas and topics I have worked on with past clients.
Become a More Engaging & Impactful Speaker
Teacher Training for Dance Instructors
Event Negotiations for Traveling Entrepreneurs, Instructors & Presenters
Tools & Processes to Manage Your Career as an Entrepreneur
Overcoming Rejection
Preparing for Your First Presentation or Speech
Effective Planning & Management of Classes & Workshops
Communication Techniques to Help Students Overcome Learning Barriers
Develop Your Creative Toolkit For Self-Expression & Teaching
Expressing Yourself Authentically Despite Judgment & Criticism
Starting & Maintaining a Physical Fitness Routine & Active Lifestyle
Public Speaking Training/Coaching
Student Training - Maximize Your Learning Experience
Your Mpowerment Journey
Ready to think, feel and be more Mpowered in any of these areas?
Want to see if, and how, Mpowerment coaching can enhance your interactions and improve your life?
Embracing the 5A-Mpowerment Roadmap + Accountability, is guaranteed to help you develop the motivation to set goals, stay committed, be your best, give your best, communicate clearly, create meaningful interactions, and find creative solutions to overcoming obstacles.
You can apply this roadmap to any of your pursuits:
- have better relationships
- achieve a specific goal
- overcome mental blocks
- manage your time & resources
- improve your outlook
- increase your overall confidence
- maximize your sense of satisfaction
1. Awareness
We begin by learning to identify self-limiting beliefs, habits and systems that may be negatively impacting your relationships and creating poor outcomes.
2. analysis
We review, explore and analyze your skills, actions & interactions to establish a base-line from which we can identify your strengths and refine your skills to help you bridge the gap to achieve your purpose.
3. Action
We create an Mpowered Action Plan, that establishes consistent focus and effort on exercises to improve your presence & confidence, increase the clarity of your message, and progress towards your goals.
4. Adaptation
We optimize our efforts through on-going engagement, regular review of outcomes & setbacks, constructive feedback, and making necessary adjustments and adaptations along the way, to make powerful gains.
5. Achievement
Gain mastery of the tools, resources & strategies to empower & strengthen your presence, clarify & enhance your message, and improve your interactions for greater personal and professional fulfillment.
+ Accountability
Develop the discipline, perseverance and resilience required to take responsibility, stay accountable, and ensure that your presence consistently reflects confidence and grace, and inspires trust and respect.
Let me help you Think, Feel and Be, MPowered!
Mpowerment Coaching is always personalized and adapted to your needs. For an idea of how I can help you, below are some areas and topics I have worked on with past clients.
Become a More Engaging & Impactful Speaker
Teacher Training for Dance Instructors
Event Negotiations for Traveling Entrepreneurs, Instructors & Presenters
Tools & Processes to Manage Your Career as an Entrepreneur
Overcoming Rejection
Preparing for Your First Presentation or Speech
Effective Planning & Management of Classes & Workshops
Communication Techniques to Help Students Overcome Learning Barriers
Develop Your Creative Toolkit For Self-Expression & Teaching
Expressing Yourself Authentically Despite Judgment & Criticism
Starting & Maintaining a Physical Fitness Routine & Active Lifestyle
Public Speaking Training/Coaching
Student Training - Maximize Your Learning Experience
Your Mpowerment Journey
Ready to think, feel and be more Mpowered in any of these areas?
Want to see if, and how, Mpowerment coaching can enhance your interactions and improve your life?
working with magna
Professional, Creative & FriendlyHow I can mpower you
Single Sessions, Packages & Workshops1-on-1
Group
organizations
Mpowered with Magna Online
Convenient, Accessible & On-Demand
self-paced Courses
Self-paced on-demand courses designed to produce results. By following the course outlines and dedicating time to practice, you are guaranteed to see progress in your understanding and technique. Keep an eye out for bonus supplemental live coaching cohorts.
MONTHLY TUTORIALS & Q&As
YouTube Members-only access to Live Q&A sessions and tutorials that address your questions and struggles, provide you with new perspectives, deepen your understanding and accelerate your learning. Live Q&As are a great complement to your Courses and Membership.
physical fitness Database
Membership access to a growing database of creative and challenging tutorials, drills and full follow-along workouts to help you easily implement a routine of daily fitness and increase your awareness, strength and confidence.
RESOURCES
Engage, Interact, Learn & Growfree webinar & PDF
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mpowered videos
Motivating and inspiring videos addressing common struggles and challenges.
