mpowered w/ magna
Online Learning for Dancers, Instructors, Entrepreneurs & Speakers.
Learn & grow at your own pace with Magna’s guided instruction.
Are you looking for a fun & challenging daily fitness routine to enhance your dancing & presence in life?
Look no further!
This on-demand holistic approach to fitness, wellness & mindset is guaranteed to improve your dance technique, physical fitness, and maximize your growth, enjoyment, and confidence, on and off the dance floor!
This collection will provide you with 60+ days of a variety of workouts to increase your body awareness, strength & flexibility for dance, sports, overall performance & everyday health.
Magna keeps people motivated and in shape with her innovative online workouts. Focusing on strength, core, balance, stretching, and endurance with a yoga flair. Her functional workouts are a step above any online program. What you will get is something easy to follow, with solid instruction, that you can do at home. Best of all, Magna does the workout with you.
What is QFIT?
As a dancer, fitness has always been important to me. We often assume that dance is enough of a fitness regimen, but the truth is, due to repeated movements, dance, and sports in general, tend to favor certain muscle groups over others.
Adding a complementary fitness routine allows you to maintain balance in your body and makes it easier to execute your dance moves.
QFit was created out of a desire to stay fit and flexible, despite quarantine restrictions and closures. It has since evolved into a balanced exercise routine of functional movement training that strengthens, tones, and stretches the entire body. Best of all, it can be done in a small confined space, with or without equipment.
As a dancer for 36 years, with QFit, I have added a completely new arsenal of complementary fitness practices that build up my mobility, balance, coordination, endurance, and even healed old injuries.
We work & sweat together!
If you sometimes lack motivation, you’re not alone. QFit live workout replays and tutorials not only provide you with challenging exercises and breakdowns, but you’ll also have me motivating you and doing the entire workout WITH you.
QFit is not one of those workout programs where a coach appears prim and proper throughout the workout or just sits there telling you what to do. I am in the arena with you! I might start out looking presentable, but by the end of the workout, I am drenched in a puddle of sweat, just like YOU!
With QFit you can enjoy a challenging and rewarding workout and sweat without judgment or the need to meet some impossible standard.
Planning your workouts
This EXACT program kept me physically, and mentally, fit, flexible, adaptable, and resilient through Quarantine and I continue these workouts today.
With 60+ days of live workout replays, you can easily choose the number of days you want to dedicate to accommodate your schedule and availability. You can follow the daily schedule or mix and match your workouts to meet your fitness goals.
Types of workouts
These workouts include full-body circuits that will develop strength, stability, stamina & endurance. All exercises can be executed with bodyweight alone or with additional weights.
HIIT & Tabata
These workouts are designed to get your heart rate up with dynamic exercises repeated in quick 4-minute Tabata intervals. Tabata intervals allow for focus and variety in exercises.
Yoga workouts balance out the strength and effort of Circuit and Tabata Training through a focus on breathing and flowing through a conscious and intentional Vinyasa flow.
Even though there may be occasional cursing under my breath, I genuinely appreciate the time, thought, and energy Magna puts into preparing each class. And inevitably afterwards I am strengthened, centered, grateful, and ready for whatever lies ahead.
Magna has a steely yet infectious determination to give each workout her very best, and work with you so you can do the same, in a safe, inclusive, and reassuring setting. Never boring, and often wildly entertaining, with a whole host of fantastical QFit exercises to make you focus, sweat, and giggle.
Not ready to dive in?
Try this for FREE!
Follow along with this 7-day workout routine that includes Yoga for stretching, Circuit Training to build strength, and Tabata Interval Training to increase endurance and mobility. Each workout is fully guided with modifications for different fitness levels. Best of all, you can do these workouts from the gym or from the comfort of your home. And I’ll be right there, putting in the work and working up a sweat with you!