fitness Training

Salsa dancing, as a career and a passion, has been extremely beneficial in introducing and maintaining the importance of physical activity in my life. It’s a great form of cardio and movement, and for many years, was my only form of fitness and exercise.

It wasn’t until I suffered a few injuries that I realized that dance, alone, would not be enough to meet the physical desires, demands and challenges of my life. 

To prevent injuries, heal faster, and be confidently prepared for anything, I needed a more balanced physical fitness routine that not only incorporated cardio, like dance, but also strength, mobility, flexibility, creativity, speed, endurance, and grit.

I began to train in a way that would benefit my dancing, improve my mental resilience and performance in other areas of my life, and simultaneously nurture my creativity and sense of adventure.  The exercises and routines I create are physically and mentally demanding, but also a lot of fun.

These workouts have directly, and indirectly, deepened my appreciation for functional fitness, heightened my self-awareness, brought clarity to my self-expression, increased my confidence, enhanced my presence, improved my delivery as a communicator, and strengthened my ability to meet and overcome the obstacles and challenges I regularly face.

I’m very excited to finally provide global access to my training and workouts so that you too can experience these benefits.