MPowered Movement
Maximize Your Expression & Potential Through Dance & FitnessAwareness, Comfort, Strength, Resilience
Awareness
Connect with your body, improve your health and fitness, and use your body to communicate & pursue your goals.
Strength
Train and build your body to feel and be stronger, more flexible, resilient and readily adaptable to any situation.
Expression
Use self-acceptance, body awareness and strength to feel confident and amplify your presence and message.
Growth
Nurture the connection between mind and body to maximize your potential for growth and success.
What does Mpowered Movement represent?
Self-Awareness
You understand your body, what it’s capable of, how to train it, take care of it and use it to achieve your goals.
Strength & Flexibility
You are balanced in strength and flexibility knowing both are necessary to reduce the risk of injury, expand your range of functional movement and enhance the quality of your life.
Confidence
You stand tall, walk tall, and speak tall. You use your body to project your intention and your posture and energy command respect.
Preparedness
Your approach to physical training and expression benefits you today and also prepares you to face any unexpected challenges that may arise.
Expression
You are able to express yourself clearly and confidently because your body language is consistent with your thoughts and your words.
Discipline
Mastering anything takes time and your body is no exception. You know what’s required to achieve results and always make time to connect and improve your physical health.
Self-Acceptance
You are comfortable in your own skin and appreciate who you are. You focus your attention on being your best self using the gifts and tools you have at hand.
Improved Health
You make time for physical training and expression and benefit from, not only, a healthy and fit body, but also a sound mind and spirit.
Vitality
Your focus on maintaining good health and fitness keeps you feeling young and vibrant. Your positive energy is contagious to those around you.
Freedom
By making good health and fitness a priority, you have the freedom to pursue any activity or adventure, adapt and overcome physical constraints, and enjoy life to the fullest.
How can this benefit you?
Do any of the points above resonate with you?
Would you like to develop or improve any of those qualities?
Do you feel stuck? Lacking creativity, motivation or energy to pursue your goals and tackle your day?
Do you get nervous when you have to present or communicate with others?
Do you want to feel more comfortable in your body, with your ideas, and around others?
If you answered YES to any of these questions, for yourself or your team, you would benefit from coaching.
I can help you!
How would you like to explore YOUR movement?
How I can help you
1-on-1
Using the GROW coaching model, we will identify your goals, your current reality, your options, and outline a plan that you can commit to. I will support you along your journey and help you refine your methods to maximize your results and satisfaction.
Group
We will work together as a group to improve your perspectives on life, your levels of fitness, and your ability to communicate clearly and authentically. As a group, you will be able to maximize your personal and professional interactions and achieve your goals.
Corporate
We will collaborate on creative solutions your company can implement to improve morale, increase productivity and develop a creative growth mindset. Foster authentic expression and increase effective communication within your team.
Public Speaking
I can provide your event with a captivating and entertaining talk on topics relating to the importance of mindset, fitness, body awareness, and authentic communication. My talks inspire reflection and action that can lead to lasting change and growth.
what it’s like working with magna
Professional | Creative | Friendly
working with magna
Professional | Creative | Friendly
