MPowered Movement

Maximize Your Expression & Potential Through Dance & Fitness

Awareness, Comfort, Strength, Resilience

Awareness

Connect with your body, improve your health and fitness, and use your body to communicate & pursue your goals.

Strength

Train and build your body to feel and be stronger, more flexible, resilient and readily adaptable to any situation.

Expression

  Use self-acceptance, body awareness and strength to feel confident and amplify your presence and message.

Growth

Nurture the connection between mind and body to maximize your potential for growth and success.

What does Mpowered Movement represent?

Self-Awareness

You understand your body, what it’s capable of, how to train it, take care of it and use it to achieve your goals. 

Strength & Flexibility

You are balanced in strength and flexibility knowing both are necessary to reduce the risk of injury, expand your range of functional movement and enhance the quality of your life.

Confidence

You stand tall, walk tall, and speak tall. You use your body to project your intention and your posture and energy command respect.

Preparedness

Your approach to physical training and expression benefits you today and also prepares you to face any unexpected challenges that may arise.

Expression

You are able to express yourself clearly and confidently because your body language is consistent with your thoughts and your words. 

Discipline

Mastering anything takes time and your body is no exception. You know what’s required to achieve results and always make time to connect and improve your physical health.

Self-Acceptance

You are comfortable in your own skin and appreciate who you are. You focus your attention on being your best self using the gifts and tools you have at hand.

Improved Health

You make time for physical training and expression and benefit from, not only, a healthy and fit body, but also a sound mind and spirit.

Vitality

Your focus on maintaining good health and fitness keeps you feeling young and vibrant. Your positive energy is contagious to those around you.

Freedom

By making good health and fitness a priority, you have the freedom to pursue any activity or adventure, adapt and overcome physical constraints, and enjoy life to the fullest.

How can this benefit you?

Do any of the points above resonate with you?

Would you like to develop or improve any of those qualities?

Do you feel stuck? Lacking creativity, motivation or energy to pursue your goals and tackle your day?

Do you get nervous when you have to present or communicate with others?

Do you want to feel more comfortable in your body, with your ideas, and around others?

 If you answered YES to any of these questions, for yourself or your team, you would benefit from coaching.

I can help you!

How would you like to explore YOUR movement?

How I can help you

1-on-1

We will work together to understand and identify your goals, your current reality, your available options, and outline a plan that you can commit to. I will support you along your journey and help you refine your methods to maximize your results and satisfaction.

Group

We will work collectively as a group to improve your perspectives on life, your levels of fitness, and your ability to communicate clearly and authentically. As a group, you will be able to maximize your personal and professional interactions and achieve your goals.

Corporate

We will collaborate on creative solutions your company can implement to improve morale, increase productivity and develop a creative growth mindset. Foster authentic expression and increase effective communication within your team.

Public Speaking

I can provide your event with a captivating and entertaining talk on topics relating to the importance of mindset, fitness, body awareness, and authentic communication.  My talks inspire reflection and action that can lead to lasting change and growth.

what it’s like working with magna

Professional | Creative | Friendly

Sarah B. – Portland

Magna’s workshops were the best I have ever attended. Her workshops were thoughtfully planned with her audience in mind, and were extraordinarily successful and beneficial for everyone who participated. Her classes are not simply moves or patterns for us to learn, but a vehicle for understanding her philosophy. Her energy during the class was at once light and authoritative. She piqued our interest for six hours straight!

Kandace – Texas

I liked that Magna’s workshop ties dance into the bigger picture of communication and how we interact with others. Not only was the workshop technical, but it was also thought provoking and touched on dance’s and society’s culture overall. Magna has a really good attitude towards her students in wanting them to take away technical and thoughtful concepts. 

Carmen O. – Guatemala

I love how Magna uses different concepts to explain every step. Her knowledge is really excellent and her body movement quality is very impressive.

working with magna

Professional | Creative | Friendly

Sarah B. – Portland

Magna’s workshops were the best I have ever attended. Her workshops were thoughtfully planned with her audience in mind, and were extraordinarily successful and beneficial for everyone who participated. Her classes are not simply moves or patterns for us to learn, but a vehicle for understanding her philosophy. Her energy during the class was at once light and authoritative. She piqued our interest for six hours straight!

Kandace – Texas

I liked that Magna’s workshop ties dance into the bigger picture of communication and how we interact with others. Not only was the workshop technical, but it was also thought provoking and touched on dance’s and society’s culture overall. Magna has a really good attitude towards her students in wanting them to take away technical and thoughtful concepts.

Carmen O. – Guatemala

I love how Magna uses different concepts to explain every step. Her knowledge is really excellent and her body movement quality is very impressive.

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