fitness
Stay Fit, Strong & FlexibleStrength Training, HIIT, Yoga, Meditation
From The Comfort Of Your Home
QFit
Online Fitness & TrainingWhat is QFit?
QFit was inspired by a desire to stay fit and flexible despite quarantine restrictions and closures and invite you to do the same.
As a result of being confined to a small space, I’ve come up with a balanced exercise routine that strengthens, tones and stretches your entire body.
With QFit you will:
- Get a good sweat
- Improve your mobility
- Increase your flexibility
- Feel stronger
- Stay physically active
- Be a part of the amazing QFit Crew — a supportive, motivated, and inspiring community
All you need is a mat. We can improvise the rest!
QFit with Magna
4-Week Interactive Online Fitness Series
Hi Future QFit Crew member!
QFit is a fantastic way to stay fit at home, or wherever you are, with live workouts and replays that will strengthen, tone, and stretch your body. Every week you get new, fun and exciting workouts that will challenge you and improve your overall health. Workouts are one hour in length and include Circuit Training, High Intensity Interval Training (HIIT)/Tabata Training and Yoga. You get the added bonus of being a part of the QFit Crew – a group of highly motivated, supportive, inspiring, and friendly fitness enthusiasts from all over the world.
Lives & Replay Availability:
All sessions are conducted live via Zoom where QFit members receive real-time tips, feedback and detailed explanations.
Workouts are uploaded to a private Facebook group for replay until Sunday. Each week we’ll have a new set of workouts that you can do at your own convenience throughout the week.
live sessions schedule:
QFit offers 1 hour private online group training 3x per week.
- Mondays 10am ET – Circuit Training
- Tuesdays 10am ET – HIIT/Tabata
- Wednesdays 10am ET – Yoga
Cost:
$100/4-week series
Payments can be made via:
- Venmo
- PayPal
- Zelle
- Credit Card
Waiver of Liability & Disclaimer
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Magna Gopal from any and all future claims or causes of action as a result of your participation in any QFit Training session. Magna Gopal strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Purchase of any portion or all of the monthly QFit package is an acknowledgement that you have read, understand, and agree to the terms of this Waiver of Liability and Disclaimer.
“Not only did [QFit] awaken my body, but it also had an almost immediate positive effect on my state of mind. Magna has a great upbeat energy to push not only herself, but all involved through the workout. She is always diversifying the exercises which keeps everything fun and interesting. She has a contagious drive that anyone would try to match.” – Michael C.
“It brings a routine and I see results in the mirror. 🙂 I like the way Magna explains every little detail about the exercise, dos and don’ts with a variety of exercises focusing on all types of muscles. The group is supportive and friendly (even though I don’t know any of them personally).” – Yuliya P
“I lost 8kgs working out with you on IG during the live sessions. I get so many compliments. Feels great to be back!” – Syeeta S.
“Lower back arthritis pain is virtually gone here. Beyond excited and grateful.” – Iryna K.
“Ankle injury from Nov 2018 has finally cleared up.” – Marion H.
On demand Fitness Courses
Convenient, Fun & Challenging Workouts
Magna’s Sun Salutations course has finally taken away the frustration I used to get when trying Yoga before. I love that I can train with her, while getting clear instructions and great input on each sequence. Recommended for everyone who looks for a routine to warm-up/cool-down before a dance session or to increase general strength and flexibility in one go. -Sabrina, Austria
NEW ON-DEMAND COURSE TO IMPROVE YOUR STRENGTH & FLEXIBILITY!
- Add a little movement and fitness to your day
- An easy way to combat that afternoon energy dip
- A quick workout that you can squeeze in to your busy schedule
- Build strength and flexibility even if you don’t have time for the gym
- A great warm up & cool down if you already have a fitness routine
If any of the above are something you are looking for, then this course is perfect for you! Check it out for yourself!
what it’s like working with magna
Professional | Creative | Friendly
working with magna
Professional | Creative | Friendly
OTHER WAYS you can BENEFIT FROM QFIT
1-on-1
Private coaching is a great way to get out of a rut, challenge yourself in new ways, and start to see and feel results. We will identify your goals, your current reality, your options, and outline a plan that you can commit to. I will support you along your journey and help you maximize your performance and fulfillment. Packages available.
Group
If you have a dedicated group of friends or colleagues interested in incorporating fitness into your lives, group coaching is the perfect solution. I will create a schedule and a training program that will provide everyone with detailed instruction, personalized attention, support, and accountability, so that we can all can make progress towards our goals. Packages available.
Corporate / Special functions
Collaboratively, we will create a fitness program or event that will fit well with your team or the theme of your event. Fitness classes are a fantastic way to get people moving, increase interaction, improve productivity, and create a positive and supportive environment.
